Anatomy for Yoga and Mindful Movement
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What’s Included
- 20-Hour Yoga Anatomy Training
A comprehensive, thoughtfully structured training designed to help anatomy click through functional movement, real-world application, and embodied learning. - 10+ Hours of On-Demand Video Lectures
Clear, accessible anatomy education covering key concepts, common injuries, and practical teaching application—available to revisit anytime. - 6 Guided Practical Application Classes
Sixty-minute yoga practices that integrate anatomy concepts into movement, sequencing, and cueing so learning lands in the body, not just the brain. - Myofascial Release & Integration Practices
Guided practices and behind-the-scenes breakdowns that explore connective tissue, release techniques, and intelligent self-care for teachers and practitioners. - Downloadable Anatomy Manual & Learning Resources
Professionally written manuals and supporting materials to reinforce key concepts and support long-term retention. - Application-Based Quizzes
Short quizzes designed to deepen understanding and integration, not rote memorization. - Lifetime Access to the Course Library
Move through the training at your own pace and return to the material anytime, including future updates. - Yoga Alliance Continuing Education (YACEP)
Earn 20 Yoga Alliance Continuing Education hours upon completion (for registered yoga teachers).Â
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Payment Details
- One-time payment
This course is offered as a single, one-time purchase (no payment plans). - Secure online checkout
Payment will be processed securely at checkout via credit card or PayPal. - Immediate access
Once your payment is complete, you’ll receive instant access to the full course through Kajabi. - Automatic receipt
You’ll be emailed a payment receipt automatically from Kajabi (processed via Stripe or PayPal) for your records. - No ongoing charges
This is a one-time purchase—there are no recurring fees or subscriptions associated with this training.
Client Love
Jen, RYT500, Tucson, AZ
I am very glad I made the decision to join. Shae is a true yoga scholar with a well-rounded background and training skillset. In particular she has a working knowledge of functional anatomy, both as it relates to yoga as well as movement in general. Her yoga flows are creative and dynamic, I learned so much about becoming a deeper teacher with a solid anatomy background. Her myofascial training woven into vinyasa is such a skillset and unique offering to be able to teach!
James, RYT200, Phoenix, AZ
As a person who has never taken an anatomy class, Shae's style worked so well for me and left me wanting more. The lessons were accessible applicable in my yoga practice and life right away.
Amanda, RYT200, Tucson, AZ
Shae has such a wonderful anatomical background. I have a strong awareness of my physical body, but this really helped me dive even deeper into what exactly is going on. It helped me understand how my body can move through poses differently and how I can consider bringing that to how I cue others through poses. It helped so remarkably much!