Barre-less Barre Training
Learn how to refine cueing, trust your teaching voice, and lead embodied, grounded barre classes with confidence, clarity, and connection.
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Understand
Anatomy of Movement
Feel
Connected
Lead Alive
Classes
Ignite the Teacher in You
Your love for barre has ignited something deeper within you: a pull toward leading. You may wonder if you’re experienced enough yet, or feel like you need more months or years of practice before beginning training. The truth is, great instructors aren’t formed through perfection, but through the willingness to begin.
You might worry that you don’t “look” like a barre instructor, or that you lack a fitness, yoga, or ballet background. But strength exists in many forms, and the most impactful instructors are those who move with care, connect with their clients, and guide others toward their own growing strength and potential. These are skills that can be learned, practiced, and embodied and have nothing to do with aesthetic.
We've Been There Too...
Perhaps you’ve been waiting for the right studio, the right equipment, or the right opportunity before stepping into teaching. Becoming an instructor often means meeting a version of yourself you haven’t known yet. One who is capable of creating opportunities, growing confidence, and trusting the process as it unfolds.
We all tell ourselves stories about not being ready, good enough, or qualified enough to lead. This is your invitation to step out of those stories and into something more true. Learn how to create, lead, and share purposeful barre classes. Step into your role as a confident instructor in a way that feels mindful, prepared, and authentically your own.
Imagine
In just 25 hours of self guided learning you’ll have all of the tools and eduction to feel empowered to lead your own mindful barre class!
- Develop your teaching identity
- Grow as you learn key principles
- Release the burden of self-doubt
- Replace it with the joy in guiding others, sharing movement you love, and feeling truly aligned with your passion.
Client Love
Anna, 2024
"The manual was well done, quality instructors and I feel well prepared to teach. I like the sample play lists and video sequences included in the training."
Julia, 2025
"I have a greater appreciation for Barre classes. This training encouraged me more. Having upbeat music with a group has given me more positivity and good vibes and gives me a feeling of wanting to teach and share Barre soon to my Beautiful Yogis."
The Transformation
I am often asked by potential trainees “how do I know if I’ll be a good instructor?” My answer is always the same: you begin.
You are beginning now. This training begins with demystifying Barre — guiding you step by step through the elements that create an incredible Barre class. You’ll learn how to structure each section, how to confidently lead it, how to make it feel unique, just like you, and how to cue and teach to music you personally select. You won’t be memorizing my sequences, you’ll be learning how to build your own based on anatomically tested platforms and range of motion recommendations. I guide you through to develop a voice within you that is ready to lead.
This training is created to support your learning and development. Throughout the course, you’ll be supported, seen, and mindfully guided. You are given the space to explore, practice, and grow. Your teaching will feel authentic, embodied, and entirely your own. You are becoming an instructor.
Introducing
Barre-less Barre Training
Our 25-hour online training and 90-page PDF manual transform how instructors show up, integrate, and lead. You’ll learn how to create and guide a mindful barre experience that weaves breath with musicality to build strength through intentional movement.
You’ll understand the key metrics behind dynamic sequencing, learn when and how to thoughtfully incorporate props, and apply anatomical insight to cue effective, active alignment. You’ll also learn how to design balanced class elements so clients leave feeling stronger, more connected, and genuinely refreshed.
Beyond movement, this training supports you in growing a class that encourages repeat clients and supports sustainable class or studio revenue.
This transformational barre training empowers you to embody, teach, and live the method with confidence. And the best part — you can lead all of this without the need for a studio or a space with wall-mounted barres.
What’s Included
Inside the Program
25 Hours of Guided Barre Anatomy + Movement Learning
A complete, structured applied learning experience that blends conceptual anatomy, barre movement, and teaching application. You’ll learn how to create and lead a barre class.
Teacher Training Manual
A 90 page PDF digital manual designed to support you during the course and long after it’s complete. Use it to revisit key concepts, reinforce learning, and continue refining your cueing, sequencing, and understanding over time.
“Platform Tree” Guides + Videos
19 enhanced learning tools for how to develop your own Barre movements based on anatomically safe range of motion requirements, or “Platforms” created for both standing and floor work. You’ll understand the platform to be able to layer on creative movement and variety. Video sections detailing and providing insightful teaching tips for each Platform.
Barre Sample Sequence Classes
10 full-length Barre classes paired with companion playlists, sample sequence charts and blank charts to create your own.
Mini Concept Integration Quizzes
Short, low-pressure quizzes that help reinforce understanding and ensure you’re integrating key ideas rather than memorizing information.
Sequencing + Cueing Frameworks
Practical tools that support joint health, longevity, and adaptable teaching so you can move beyond scripts and respond to real bodies. Learn how to adapt your class to various clients and audiences to enhance your reach.
Detailed Anatomy Model Visuals
Clear, high-quality visual references that bring anatomical structures to life and support deeper comprehension.
Sample Music Playlists
Learn how to create musical symphonies to support the energy and tone of your class and receive 10 sample playlists to pull from or inspire you in creating your own.
Certificate of Completion
Upon completion of all training hours you’ll receive your 25 hour Barre Certification.
What you will
Find Inside
Module 1: Intro and History of Barre
Gain context for how barre methods evolved and where “Barre less Barre Training” fits within Barre history.
Recognize the emphasis on accessibility, safety, and community woven into the entire training system.
Module 2: Anatomy, Physiology & Biomechanics
Understand movement science fundamentals and how to apply them towards planning and leading a class.
How to use our 24 pages illustrated Anatomy Toolbox for reinforcing principles and providing a visual to learn with.
Module 3: Creating a Class
Helpful “Class at a glance” reference tool to understand the sections of class and how to lead them
How to build a dynamic, active range of motion warm-up
Module 4: Standing Platform Trees
Learn the 9 Platforms that set up the frame work for Standing Work using our Platform Trees
Module 5: Upper Body Strength Training Fundamentals
Learning safe strength training range of motion, movements and progressive layering
Module 6: Cardio
Decide if you’d ike to lead it (it’s optional!) when to lead it, how to lead it and how to scale this section to meet the needs of your group
Module 7: Floor Work Platform Trees
Learn the 10 Platforms that set up the frame work for Floor Work using our Platform Trees
Module 8: Final Stretch & Savasana
Step by step guide for leading active and passive range of motion stretches and relaxation techniques.
Module 9: Building the Magic with Music & Sequencing
Peppered throughout training this is when we really drive how to hear music, teach to it using range of motion variables and add variety to your sequences.
Module 10: Ten Sample Sequences, Recorded Videos and Helpful “Behind The Scenes”
Leading sections of Barre class to learn how to add variety and reinforce all principles learned.
Yoga for Anatomy and Mindful Movement
OPTIONAL ADD-ON:
75 Minutes of Consulting with Kendall
Usually $200, pay $150 now with purchase of training
CHOOSE THIS OPTION IMMEDIATELY AFTER PAYING FOR THE ONLINE TRAININGMore Client Love
Lillian, 2025
"My greatest takeaway is to use a variety of props and the Platform Trees to build off of the platform to create an amazing class."
Wendy, 2025
" just wanted to say how inspirational the training was. Now I feel like I have a whole crayon box of colors to color with. Today I did try to go outside of my comfort zone and create a new playlist and went for it with barely an outline. It was a lot of fun to teach! I'm vibing with some of the stuff that you have created so thank you so much for sharing."
FAQs
How long will I have access to the course?
How is your Barre training different?
Where can I teach after I complete this training?
Will I be able to lead a class upon completion of training?
I’ve only done Barre a few times - and I love it! Can I sign up for Barre Training?
Do I have to teach after I complete Barre-less Barre Training?
Will I need to teach in a studio or room that has barres?
Is this program live or self-paced?
Is there a community component?
What is your refund policy?
Your Instructor, Kendall
I am Kendall Nations and I am incredibly grateful to take you on this journey to learning more about Barre, leading mindful movement and empowering your clients through movement! I offer a refined, intelligent approach to movement that prioritizes longevity, balance, and feeling exceptional in your body. I believe true vitality and joy are cultivated through daily, intentional movement, and my work is grounded in creating results-driven experiences that are low impact, effective, and designed to support the body without unnecessary strain.
At the heart of my work is a commitment to building people up: guiding students to feel powerful, strong, and more fully engaged with their lives through intentional, elevated movement. I consider myself lucky to lead movement as a career, both in the classroom and the Barre studio!
Our Commitment & Participation Policy
What We Guarantee
This training is intentionally designed as a self-paced, experiential learning program. While results will vary based on individual engagement, we stand firmly behind the quality, depth, and integrity of the material provided.
When you enroll, you are guaranteed:
- Immediate access to the full training curriculum, including all video lectures, practices, and downloadable resources
- A thoughtfully structured program grounded in functional anatomy, mindful movement, and real-world teaching application
- Lifetime access to the course content and any future updates to this training
- A learning environment that values autonomy, embodiment, and practical integration over rote memorization
Refund Policy
Because students receive instant access to the full digital curriculum upon purchase, all sales are final and non-refundable. This policy is clearly stated to honor the integrity of the material and the substantial value delivered at enrollment.
We encourage prospective students to carefully review the course description, learning objectives, and prerequisites before registering. This training is best suited for individuals who are ready to engage actively and take ownership of their learning process.
A Note on Outcomes
This program is not a passive consumption experience. The value of the training grows in direct proportion to the time, curiosity, and care each student brings to it. While no specific outcomes can be guaranteed, students who engage fully often report a deeper understanding of anatomy, greater confidence in cueing and sequencing, and a more embodied, sustainable approach to teaching and practice.
