Ready to explore anatomy differently?
Anatomy for Yoga and Mindful Movement
Use anatomy as a living, evolving framework rather than a fixed set of rules
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Cue from
understanding
Sequence for
longevity
Feel
your anatomy
A Sneak Peek
What you can expect to see in the program
“Anatomy has always felt overwhelming, and I’m not great at memorizing it.”
This course isn’t about lecture-style learning or memorizing every muscle. It’s about making anatomy intuitive by experiencing it through movement, so you can understand what matters, feel it in your own body, and let that directly shape how you cue, sequence, and teach.
We've Been There Too...
Memorizing without truly understanding how to teach from it
You’ve learned muscle names and actions before, but it didn’t stick. It felt like information to pass a test, not something you could actually feel, apply, or use in real time. As a result, you may find yourself second-guessing your cueing and sequencing, wondering if you’re repeating what you were taught instead of confidently responding to what the body in front of you actually needs.
How Your Teaching Evolves
Confidence teaching from understanding, not memorization
You’ll be able to cue and sequence from genuine knowledge of how bodies move and adapt, reducing second-guessing and helping your classes feel more intentional and supportive.
A stronger, more sustainable personal movement practice
By experiencing anatomy through movement, you’ll learn how to support your own joints, energy, and longevity so your practice evolves with you rather than wearing you down.
The ability to adapt in real time to different bodies
Instead of relying on fixed scripts, you’ll develop the skill of observing and responding to the humans in front of you, making your teaching more inclusive, effective, and responsive.
Teaching that stands out for its depth and clarity
Your classes will feel more thoughtful and purposeful, helping you build trust with students, strengthen retention, and grow a reputation as a teacher who truly understands movement.
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Client Love
Amanda RYT200, Tucson, AZ
"Shae has such a wonderful anatomical background."
"I have a strong awareness of my physical body, but this really helped me dive even deeper into what exactly is going on. It helped me understand how my body can move through poses differently and how I can consider bringing that to how I cue others through poses. It helped so remarkably much!"
Jen, RYT500, Tucson, AZ
"I am very glad I made the decision to join. Shae is a true yoga scholar with a well-rounded background and training skillset. "
"In particular she has a working knowledge of functional anatomy, both as it relates to yoga as well as movement in general. Her yoga flows are creative and dynamic, I learned so much about becoming a deeper teacher with a solid anatomy background. Her myofascial training woven into vinyasa is such a skillset and unique offering to be able to teach!"
The Transformation
This program shifts anatomy from something you study to something you experience. Instead of memorizing structures or searching for the “right” cues, you will begin to see how bodies adapt, compensate, and build strength over time in your students and in yourself.
As this understanding deepens, teaching becomes more intuitive and responsive. Sequencing feels more intentional. Cueing feels more grounded. And your own practice becomes a space where you can build resilience, support your joints, and move in ways that serve your life beyond the mat.
This transformation happens through a blend of conceptual learning, movement based exploration, myofascial release, and real world teaching application. You will not just hear about anatomy. You will feel it, test it, question it, and learn how to apply it in ways that evolve with both science and lived experience.
The result is teaching that feels clearer, more confident, and more adaptable, and a personal practice that feels stronger, more supported, and sustainable for the long haul.
Introducing
Yoga for Anatomy and Mindful Movement
A 20-Hour Continuing Education Course for Yoga Teachers
Description
Yoga for Anatomy and Mindful Movement is a movement-based anatomy training designed to help teachers move beyond memorization and into real understanding. Through a blend of conceptual learning, embodied practice, myofascial release, and teaching application, you will learn how anatomy actually shows up in movement, sequencing, and cueing.
This course bridges the gap between knowing anatomical terms and being able to use them in real life. You will develop the ability to observe bodies more clearly, adapt your teaching with confidence, and build practices that support strength, longevity, and resilience.
The Problem It Solves
Many teachers leave anatomy trainings feeling overwhelmed, unsure what matters, and still reliant on memorized cues. Information alone does not translate into confident teaching.
This program shifts anatomy from something you try to remember into something you can feel, interpret, and apply. It helps you teach from understanding, support your own body more sustainably, and guide students in ways that are responsive, thoughtful, and grounded in real movement experience.
What’s Included
Inside the Program
20 Hours of Guided Anatomy + Movement Learning
A complete, structured learning experience that blends conceptual anatomy, movement practice, and teaching application so you can understand how the body works in real time.
Teacher Training Manual
A comprehensive reference guide designed to support you during the course and long after it’s complete. Use it to revisit key concepts, reinforce learning, and continue refining your cueing, sequencing, and understanding over time.
Embodied Myofascial Practices
Targeted release sessions designed to help you feel the muscles and connective tissues in your own body so anatomy becomes experiential, not just intellectual.
Vinyasa Practices with Behind-the-Scenes Teaching Breakdowns
Full-length classes paired with companion videos that unpack the “why” behind sequencing, cueing choices, and movement progressions.
Mini Concept Integration Quizzes
Short, low-pressure quizzes that help reinforce understanding and ensure you’re integrating key ideas rather than memorizing information.
Sequencing + Cueing Frameworks
Practical tools that support joint health, longevity, and adaptable teaching so you can move beyond scripts and respond to real bodies.
Detailed Anatomy Model Visuals
Clear, high-quality visual references that bring anatomical structures to life and support deeper comprehension.
Continuing Education Credit
Recognized hours that support your professional development while strengthening your confidence and credibility as a teacher.
What you will
Find Inside
Module 1: Introduction to Anatomy
Description: Core concepts, language, and foundational body systems
Outcomes: Establish a clear framework for understanding anatomy as it relates to movement. Learn essential terminology, explore the layers of the body, and build awareness of breathing and the nervous system so you can interpret and teach from a more integrated lens.
Module 2: Anatomy of the Spine
Description: Structure, movement, and support of the spine
Outcomes: Explore the bones, joint actions, and key muscles of the spine, then experience them through a myofascial release practice and vinyasa sequence. Behind-the-scenes breakdowns, integration videos, and a quiz help you translate learning into confident sequencing and cueing.
Module 3: Anatomy of the Shoulders
Description: Shoulder stability, mobility, and load management
Outcomes: Study the bones, movements, and muscular relationships of the shoulder complex, then embody them through myofascial and vinyasa practices. Teaching breakdowns, integration support, and a quiz reinforce your ability to guide weight bearing and arm movement with clarity and nuance.
Module 4: Anatomy of the Hips
Description: Hip structure, function, and compensation patterns
Outcomes: Understand the bones, joint actions, and muscles of the hips, then explore them through release work and movement practice. Integration videos, sequencing insights, and a quiz help you apply what you learn to teaching and personal practice immediately.
Module 5: Closing + Integration
Description: Final reflection and next steps
Outcomes: A concise closing video to help you reflect on your learning, integrate key themes, and carry this work forward into your teaching and personal movement practice.
More Client Love
James, RYT200, Phoenix, AZ
"Shae's style worked so well for me and left me wanting more"
"As a person who has never taken an anatomy class, Shae's style worked so well for me and left me wanting more. The lessons were accessible applicable in my yoga practice and life right away. "
FAQs
Is this course right for me if I already completed a 200-hour training?
Do I need a strong background in anatomy or science?
Can I take this course if I teach something other than yoga or if I’m not currently teaching?
Is this course lecture-heavy?
Will I receive continuing education credit?
How much time should I plan to dedicate?
How long do I have access to the course?
Is this program live or self-paced?
Will I receive personal feedback or one-on-one coaching?
Is there a community component?
What is your refund policy?
Can this replace a full yoga teacher training?
Will this help me if I’m dealing with my own injuries or physical concerns?
Your Instructor, Shaelyn
Shaelyn Delgado has been teaching yoga for nearly two decades and is passionate about integrating anatomy and mindful movement to help students feel more at ease, empowered, and at home in their bodies. She is an E-RYT 500 yoga teacher with continued studies through Yoga Medicine and additional programs focused on yoga anatomy, functional movement, and applied biomechanics.
Her advanced training includes in-depth work with the spine, hips, and shoulders; myofascial release; Chinese medicine; yoga for athletes; and women’s health. She has also been deeply influenced by the Ghosh Yoga tradition, particularly its emphasis on strength, functional movement, and the intelligent use of modifications to meet individual needs.
Since 2018, Shaelyn has traveled nationally to lead Anatomy & Physiology modules for 200- and 300-hour yoga teacher trainings. Her anatomy manuals and curriculum are now licensed and used by yoga schools across the United States. Her teaching approach moves beyond memorizing muscle names, focusing instead on helping anatomy truly click, so it can be felt, embodied, and applied in a way that meaningfully transforms both teaching and personal practice.
Yoga for Anatomy and Mindful Movement
Our Commitment & Participation Policy
What We Guarantee
This training is intentionally designed as a self-paced, experiential learning program. While results will vary based on individual engagement, we stand firmly behind the quality, depth, and integrity of the material provided.
When you enroll, you are guaranteed:
- Immediate access to the full training curriculum, including all video lectures, practices, and downloadable resources
- A thoughtfully structured program grounded in functional anatomy, mindful movement, and real-world teaching application
- Lifetime access to the course content and any future updates to this training
- A learning environment that values autonomy, embodiment, and practical integration over rote memorization
Refund Policy
Because students receive instant access to the full digital curriculum upon purchase, all sales are final and non-refundable. This policy is clearly stated to honor the integrity of the material and the substantial value delivered at enrollment.
We encourage prospective students to carefully review the course description, learning objectives, and prerequisites before registering. This training is best suited for individuals who are ready to engage actively and take ownership of their learning process.
A Note on Outcomes
This program is not a passive consumption experience. The value of the training grows in direct proportion to the time, curiosity, and care each student brings to it. While no specific outcomes can be guaranteed, students who engage fully often report a deeper understanding of anatomy, greater confidence in cueing and sequencing, and a more embodied, sustainable approach to teaching and practice.
